Community Outreach and Support Group

With an epidemic of loneliness and anxiety occurring world-wide; regardless of age, sex, status or education, and as someone who has suffered this as well and know the struggles and consequences that can come with it, I wanted to offer some way to help.
Together we will be exploring different ways we can help ourselves and each other.
I will be sharing helpful tools and teachings based on my background as
a Mindful-Self Compassion Teacher. 

“Healing never happens in isolation”
-I hope you will join me in this venture of love, support and community-

Winter workshop coming soon. 
Date: 
​Time:  11-2pm



*Please note this group is not meant to take the place of any professional or medical treatments.